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Take advantage of the long summer days to fit in more exercise time. A nice long walk on the beach is a great form of exercise, and you get to work on your tan, too! Schedule a family barbeque and spend some time swimming, playing horseshoes or frisbee, or even running around playing tag with the kids. Maybe you could even hit the gym more often, and our weight loss Columbus services can help with that. Remember to have fun while you exercise!
Although T3 can make it easier to lose weight, you should not take this medication for the sole purpose of losing weight. You should also start slowly with the medication, not increasing the dosage too quickly or exceeding the prescribed dosage. T3 medications can cause serious side effects, including heart palpitations, chest pain, shaking, agitation and shortness of breath.
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Simply put, obesity equates to being overweight or having an excessive amount of body fat. Obesity can be measured through one s body mass index (BMI), or the proportion of one s height to his weight. If your BMI is more than 25, you are considered obese. A more severe form of obesity, morbid obesity, is characterized by being over 100 lbs. overweight or having a BMI of over 40.
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